3 DAY DIET PLAN REALLY WORKS: I HAVE LOST 65 POUNDS IN 12 WEEKS: FAST WEIGHT LOSS DIET:
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hi my name is ana and I saw your video am on my 5 day and I have lost 8 pounds but i have been reading articles and they are saying it is just water wieght you are losing and not fat. should i countine you my diet or try something else. please help?
Ana, first 5 pounds are water weight and u have lost 3 pounds of fat as well….remember losing water weight is the first step to fat loss… a bloated person can never lose weight so u are off to a good start and now your body is ready to lose more fat …..it should actually encourage u that u are able to see good results…..keep up the good work!!
Thank you so much for the encouragement I am going to continue my diet
Same here 15 years and 195 lb ,6ft and i was wondering if i only consume like 400 calories a day is that healthy?
No, I m afraid no. For men it should be minimum 1400 cals and for women it should be 1200 cals and that is the healthy way to do any diet…..the problem is people don’t realize that no diet is unhealthy itself it’s the way u do it……..all diets who work fast can be healthy at the same time ……….There is a right way of doing things and there is a wrong way so right information is crucial……Moderation is the best policy for anything in life!! Good luck!!
heey ,
i was just wondering if you could give me a few tips on how to lose like 20 pounds by the end of the summer ,
like what to eat , and what kind of exorcises to do ,
please and thankyou
what diet are u on
14 going on 15 and I weigh 209 pounds.
It’s not my stomach even totally, it’s my legs as well.
hey what is your diet if you dont mind sharing!! thank you
hii from mexico please tell me what ur eat to lost weight im 20s,and i weight 220
and im just. 5.4 tall
hope hear soon from youu pleasee
jesus dats bad…. im 20 and 176 pounds…
im 14 and i weigh like 160
woooooah. that sounds like alot. idk how to measure kilos into pounds but im 13 and weigh 64 kilos. im only 3 pounds over weight. i lost so much weight i used to be real friggin fat i even have strech marks from when i was fat but im good now ^^
OMG THANK YOU SO MUCH!!!! you litteraly saved my life with this video! so i went to the website and ordered packet A+B so im like…. set. for serious.
now i dont have to worry about the dress im going to wear for my brothers wedding party! ^^ WOOHOO imso excited!
OMMMMMMMMMG !
@MyspaceQueen66 wait how tall are u?
Can someone help me I need to loose weight too I weight 213 lbs and is so depressing I need help plss anyone !
idk in how many feet but i know in cm :]
im 161 cm tall.
its not very tall.
@LolaMonrain
I’m 15 and I weight 230. You have nothing to worry about compared to me.
How much you weigh doesn’t always determine if you’re overweight or not!!! I’m 14 (femaleeee) and I weigh 135, but I’m nt fat or anything, look at my pic and you’ll see.
I play a lot of sports which means muscle. An muscle weighs more than fat, so chill.
The scale isn’t always right!
I HATE THIS NEW YOUTUBEEEEE
You look your best from 0:13 to 0:17!
Congrats on your loss though.
why do you have a headcolar underneath your bridle??? ;p
why do you have a headcolar underneath your bridle??? ;p
heyy! im 75 kilos and im aiming for 68, at least my BMI says tht this is how much i should weight in order to be healthy. Ive tried the French diet, Detox diet, loads of workout videos and i never eat any chocolate or crisps. and it has been like tht for 6 months. but sadly i never seem to reach my goal. the closest ive been to it was 71 kilos, but then suddenly i gained 3 kilos in 2 days. im not under any stress and i do dancing for 2 hrs each day. why cant i reach my goal? Please reply!!!