The Cookie Diet

You heard it right.

Dr. Siegal  introduced this cookie diet back in the 1970`s and has helped over 500.000 people lose weight.  The Miami based doctor invented this diet to help people shed unwanted pounds while still being able to enjoy eating cookies.

The cookies contain very little fat, are high in fiber and protein which all lead to the stomach sending signals to the brain to cease hunger.  The cookies have a low glycaemic index, which mean that they break down slowly into the bloodstream.  This way  you feel full longer which makes it much easier to diet. The cookies are made with a special recipe of  amino acids that suppress your appetite. 

The Cookie Diet has the participant eat six cookies daily, which breaks down to 800 calories and 70 carbs.  At the end of the day you are allowed  to eat a  dinner that consists of six ounces of lean meat and one cup of veggies.  The diet also prescibe drinking at least eight glasses of water daily. Beyond that you are permitted to drink coffee and tea but are encouraged to stay away from any other drinks.  The cookies are produced in five varieties;  banana, coconut, chocolate, blueberry and oatmeal raisin.  Mix them as you wish  throughout the day or week.

  Someone who wants to lose a lot of weight quickly should only eat the cookies and nothing else.  Some may want to incorporate the cookies into their own diet to curve hunger.  Another option is to use other products by Dr. Siegal as all his products work together in order to obtain a significant weight loss. .

The Cookie Diet indicates it is possible to easily loose 15 pounds in the first month.  The diet is not supposed to stand alone and does encourage dieters to incorporate some daily physical activity. This makes sense as your digestion will improve.

The Cookie diet may sound too good to be true, but it has been proven for over 30 years and it`s  a small investment compared to other diet plans in the current market. Beyond that you are allowed to eat cookies;-) .  If you have any health complications, be sure to consult your doctor in order to be  safe with this diet. That`s a valid advice whichever diet you plan to attend to.

Johnsile