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When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Easy does it however when it comes to fiber as it may be filling but there are some unpleasant side effects that may accompany heavy fiber eating (remember that beans are a good source of fiber). Try using a product such as Bean-o when consuming larger amounts of fiber. You might also try spreading your fiber intake throughout the day rather than consuming all your daily fiber at once.

Another method for feeling fuller when dieting is to drink plenty of water while dieting. Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process. Additionally, water will help you skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.

Learn to control your portions. We live in a world where portions are over inflated and super sized so often that we no longer know what an appropriate portion looks like. Restaurant meals are quite often more than adequate for at least two full meals and that is before salads, soups, appetizers, or desserts have been ordered. Learning to portion correctly can save you from over loading your calorie intake for the day massively. It can also help you get extra helpings of the lower calorie foods such as lettuce and other vegetables rather than taking such large portions of calorie rich starches or fried foods.

Do not go “Gung Ho”. There are limits to what the body and the mind can handle. When you go on a diet you are making a drastic change to your bodies caloric intake. If you go overboard you can lead to health risks along the way. Begin cutting calories a little at a time and incorporate changes as you go rather than going in with an all or nothing attitude. If you go overboard with your dieting plans chances are that you are dooming your diet to failure.

Take your diet one step at a time for the best results and be sure to incorporate extra physical activity into the mix. Even gardening when done on a regular basis can burn calories, so can cleaning the house, and playing with the little ones. Take a walk to the park or the corner store rather than getting in the car and pull a wagon or push a stroller while you’re at it. The added weight will be just enough resistance to burn a few extra calories.

Dieting for weight loss does not necessarily have to be a major sacrifice on your part but in order to be successful it will be a radical change in lifestyle, particularly if you need to lose more than a few vanity pounds. The health implications of loosing the weight are well worth the required effort and should not be taken lightly no matter how excited you are about your new body that is hiding inside your old one.

Fat burning foods that are easy to digest

The body needs time to flush out toxins and that means free time from other functions such as digestion. When we eat food that can be easily digested, the body can use that “extra time” to burn fat. Most fruits and vegetables in raw form are rich in fiber and therefore easily digestible. On top of the list are apples, bananas, avocados, berries (blackberry, blueberry and raspberry), cabbage and beans.

Fat burning foods and the metabolism

There are certain types of foods that help increase the body’s metabolism. This in turn helps in burning the excess fat. Vitamin C can boost the metabolism, so stock up on fruit and vegetables such as oranges, lemons, grapefruit, guava, strawberries and vegetables such as kale, Brussels sprouts, broccoli and peppers.

Fat burning foods with a thermal effect

While the body needs energy to burn all types of food, there are certain foods that need more energy to digest causing a thermal effect of burning more calories. Lean protein is an excellent example of the thermal food. Be sure to include a good portion of lean protein such as chicken breast, turkey breast, fish high in omega fatty acids, mussels and egg whites.

The opposite of fat burning

While some foods actively burn fat, others are known to be particularly difficult to break down! Foods to avoid are starchy carbohydrates like white bread, French fries, chips and other snacks. And full-fat dairy products such as butter, cream and cheese are notorious “slow burners”.

A good weight loss diet plan should include meal plans and recipes with foods that burn fat and offer the dieter variety, good taste and comfort. If you choose raw fruit and vegetables, lean protein with small portions of complex carbohydrates such as brown rice and barley, your body will burn fat, your metabolism will increase and – best of all – you will lose weight.

Keep it simple! Dieters often fail because they over complicate things. Reduce your portions. Good diet foods are fruit, vegetables, grains and healthy proteins. Be organized, plan ahead and never skip meals. And don’t be afraid to treat yourself every once in a while… just don’t do so every day!

Stop making excuses and start exercising. All the experts tell you to do this because it’s the truth – you can’t hope to lose weight without increasing your activity. But the good news is that with just half an hour of physical activity every day, you can quickly expect to see significant results. And you’ll feel great too.

Little changes can make a big difference. Take one less spoonful of sugar in your coffee. Switch to skimmed milk. Pack your own lunch instead of eating out. Park your car further away from your destination and walk the rest of the way. In two months, these few changes alone could add up to several pounds.

Stress can stimulate your appetite. Become aware of situations that generate stress and learn to control them. Do not use food as a drug to lower your stress. Find other means: relaxation, exercise, or reading.

To control your weight, you need to control your emotions. Avoid people who criticize you. Instead, surround yourself with positive people, rather, they support you recognize your efforts and encourage you in your weight control and diet.

Stop the yo-yo cycle. If you are one of the many who lose some weight only to put it straight back on, then you need to change your mindset. See the weight you want to achieve and not the weight you have to lose. Don’t think about being on a diet. Think instead about lifestyle changes. If you have a setback, don’t use that as an excuse to go back to your old ways. Get back on track as quickly as possible.

Being a healthy weight isn’t just about looking good. It’s about feeling good, inside and out. Follow these tips to achieve your weight loss goal.

Once you have accomplished this, you will find it is easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how you want it to look. Now see your new body down to the smallest detail. Make it become so real that it seems that you have already accomplished your weight loss goal.

When you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will help you attain your new weight loss goal. It can be anything from a brisk walk to aerobics class, playing tennis etc. Your new body is now capable of performing any activity that you find enjoyable.The emotional states that drive you to overeat or eat when you are not hungry are fear, guilt and anger. These emotional states are responsible for depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state.

Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought.

The power of your mind is in the ability to change programmed emotional states that do not work for you, for programmed emotional states that DO work for you. Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If you decide that YOU need to take control of it, then working with your subconscious mind is the answer.

The health of your body is dependent of your mental health and taking control is the key to lasting change of your behavior. Simply put you have to decide wether you are in control of your body or your are satisfied with the fact that your body is controlling you.

Johnsile

You heard it right.

Dr. Siegal  introduced this cookie diet back in the 1970`s and has helped over 500.000 people lose weight.  The Miami based doctor invented this diet to help people shed unwanted pounds while still being able to enjoy eating cookies.

The cookies contain very little fat, are high in fiber and protein which all lead to the stomach sending signals to the brain to cease hunger.  The cookies have a low glycaemic index, which mean that they break down slowly into the bloodstream.  This way  you feel full longer which makes it much easier to diet. The cookies are made with a special recipe of  amino acids that suppress your appetite. 

The Cookie Diet has the participant eat six cookies daily, which breaks down to 800 calories and 70 carbs.  At the end of the day you are allowed  to eat a  dinner that consists of six ounces of lean meat and one cup of veggies.  The diet also prescibe drinking at least eight glasses of water daily. Beyond that you are permitted to drink coffee and tea but are encouraged to stay away from any other drinks.  The cookies are produced in five varieties;  banana, coconut, chocolate, blueberry and oatmeal raisin.  Mix them as you wish  throughout the day or week.

  Someone who wants to lose a lot of weight quickly should only eat the cookies and nothing else.  Some may want to incorporate the cookies into their own diet to curve hunger.  Another option is to use other products by Dr. Siegal as all his products work together in order to obtain a significant weight loss. .

The Cookie Diet indicates it is possible to easily loose 15 pounds in the first month.  The diet is not supposed to stand alone and does encourage dieters to incorporate some daily physical activity. This makes sense as your digestion will improve.

The Cookie diet may sound too good to be true, but it has been proven for over 30 years and it`s  a small investment compared to other diet plans in the current market. Beyond that you are allowed to eat cookies;-) .  If you have any health complications, be sure to consult your doctor in order to be  safe with this diet. That`s a valid advice whichever diet you plan to attend to.

Johnsile